April 22–25, 2027 · Wellsboro, Pennsylvania

A spring awakening, with room to breathe.

Step away from everyday demands and make space to reconnect with yourself through guided reflection, creative practices, time in nature, and meaningful connection.

What you’ll experience

An intimate four-day, three-night retreat for women, guided by Kristina Mumma. Every activity is optional, with space for connection, creative exploration, and quiet time on your own. No meditation or art experience is needed.

Opening and closing circles, guided meditation, reflective journaling, and gentle parts work.
Interactive creative activity, a spring planting activity, nature walks, mindful movement, and a seasonal herbal make-and-take.
Evening yoga nidra, a fire release ritual, a spring-themed dinner, and Sunday brunch.
Time to enjoy the retreat home’s indoor heated salt pool and outdoor hot tub, read, journal, connect, or simply rest.

Your home for the weekend

Settle into a private retreat home across from Hamilton Lake, just minutes from downtown Wellsboro. Enjoy the heated indoor saltwater pool, outdoor hot tub, welcoming living spaces, and room to slow down in the Pennsylvania Wilds.

A comfortable living room for quiet moments and conversation

The retreat home and its outdoor setting

The shared room with individual double beds and lofts

A gentle rhythm for your retreat

Thursday, April 22: arrive after 3:00 PM, settle in, and join the opening circle at 6:00 PM.
Friday and Saturday: guided meditation, gentle somatic and IFS-informed parts work, reflective journaling, therapeutic art, botanical creativity, and time outdoors.
Saturday: extended free time to explore Wellsboro or rest at the house, followed by a spring-themed dinner and evening fire release ritual.
Sunday, April 25: farewell brunch, reflection, and a closing circle. The retreat ends at 3:00 PM.

Between gatherings, enjoy the pool and hot tub, read, journal, or simply rest. You are welcome to choose what feels supportive.

Choose the space that feels right

Private king room, single occupancy: $995.
Private king room, double occupancy: $849 per person, sharing the king bed with your companion.
Individual double bed in the shared loft room: $777 per person. No bed sharing.
Twin bottom bunk: $737. Twin top bunk or floor twin: $699.
Commuter, no overnight lodging: $555.

Overnight rates include three nights of lodging, retreat facilitation, and included retreat meals. Room choices are subject to availability. Current deposits, payment options, and cancellation terms are confirmed through your booking provider.

Meals and everyday comforts

Enjoy relaxed self-serve breakfasts with coffee and tea, shared retreat meals, snacks, a Saturday spring-themed dinner, and Sunday farewell brunch. Saturday lunch during free time is at your own expense.

Vegetarian, vegan, gluten-free, and other dietary options are available. Share your dietary needs with Kristina before booking. Wi-Fi and free parking are available at the house.

Make the experience your own

Optional enhancements are available for an additional fee: an extra night before the retreat, a private Crystal & Chakra Energy Clearing session, a Spring Awakening Botanical Ritual Kit, or a private 60-minute Integrative Somatic IFS coaching session after the retreat.

Ask about the enhanced retreat bundle if you would like to include the energy clearing, botanical kit, and follow-up coaching.

Ask about retreat enhancements

Getting to Wellsboro

The retreat is held in Wellsboro, Pennsylvania, near the Pennsylvania Grand Canyon. Nearby airport options include Elmira Corning Regional Airport in New York and Williamsport Regional Airport in Pennsylvania.

Guests arrange their own travel and transportation. Flights, airport transfers, travel insurance, personal purchases, and meals during free time are not included. Contact Kristina to discuss possible shuttle or carpool coordination.

View retreat details on BookRetreats

Reflections from past retreat participants

I attended a winter retreat weekend at the beach. Between the classes, Chakra Dancing and artistic adventures I was able to work through something I didn't realize I was still carrying. I was finally able to release the toxic guilt-tinged grief that was hiding in the recesses of my brain. I had no real intent for the weekend. But I made progress that I never expected.

April K.

Kristina creates such a welcoming, relaxing atmosphere at her retreats. I really enjoyed the guided meditations, the introspective journal prompts and the creative project. There was a good balance of group activity and solo time for me to feel engaged and recharged. I have dietary restrictions and Kristina managed to have lots of food options for me that weekend too and I appreciated that. I left grounded, focused and with a few new friends, bonus!

Nicole N.

Make space for your own spring awakening

Arrival begins Thursday after 3:00 PM, with an opening circle at 6:00 PM. The retreat closes Sunday at 3:00 PM. Room choices are subject to availability.

Reserve your retreat space

Private Retreats

A retreat shaped around you. Following a consultation, Kristina uniquely curates a 2 to 5 day experience around your needs and intentions.

Come on your own, share time as mother and daughter, or gather a small group of women friends or family for space to pause and reconnect.

Plan your private retreat