Kind Words & Shared Experiences

The most unexpected benefit of this somatic coaching has been the shift in my relationships. By learning how to unblend from my reactive parts, I no longer feel triggered by others’ emotions or 'rage' when things go wrong. I can now respond with compassion and clarity instead of just reacting. This work hasn't just changed me; it has rippled out into my family, making me a more present partner and parent.

Investing in this program was the best decision I’ve ever made for myself. Kristina made me feel safe enough to explore what I had been avoiding for so long. The change within me, the return to self feels amazing!

I attended a winter retreat weekend at the beach. Between the classes, Chakra Dancing and artistic adventures I was able to work through something I didn't realize I was still carrying. I was finally able to release the toxic guilt-tinged grief that was hiding in the recesses of my brain. I had no real intent for the weekend. But I made progress that I never expected.

Kristina creates such a welcoming, relaxing atmosphere at her retreats. I really enjoyed the guided meditations, the introspective journal prompts and the creative project. There was a good balance of group activity and solo time for me to feel engaged and recharged. I have dietary restrictions and Kristina managed to have lots of food options for me that weekend too and I appreciated that. I left grounded, focused and with a few new friends, bonus!