Integrative Wellness Coaching, workshops & retreats

Come back
to yourself.

A grounded place to slow down, listen inward, and move through change with more clarity, compassion, and self-trust.

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Woman leaning against a tree beside a sunlit woodland trail

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Over 10 years in holistic wellness•In-person in Pennsylvania•Virtual coaching

Journal and herbal tea in a sunlit studio

1:1 Somatic
IFS Coaching

Personal support for the patterns, transitions, and questions asking for your attention.

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Workshops

Creative, practical gatherings to help you reconnect with your inner rhythm.

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Women gathered around a fire at a woodland retreat

Women’s
Retreats

Time away to rest, reflect, create, and return to what matters most.

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Part science, part soul,
a little botanical magic.

Kristina Mumma

Upcoming retreat

Spring Awakening

April 22–25, 2027 · Wellsboro, PA

A four-day women’s renewal retreat with guided reflection, creativity, nature, and connection.

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Warm evening light at a retreat gathering

Kristina Mumma embracing sunlight outdoors

Meet Kristina

Support that honors the whole of you.

Kristina brings somatic and IFS-informed practices, therapeutic art, herbalism, and aromatherapy together in a way that feels thoughtful, personal, and grounded in real life.

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Start where you are

You don’t need all the answers before you begin.

Book a free consultation

Come backto yourself.

1:1 SomaticIFS Coaching