Private Retreats
Your Journey.
Your Intentions.
Your Retreat.
A personalized experience for rest, renewal, connection, and transformation.
Let’s Create Your Retreat
Imagine stepping away from the demands of everyday life and entering a space created entirely for you. A place where you can slow down, reconnect with yourself, explore what matters most, and create meaningful space for personal growth.
At Soulful Heart Balance, private retreats are thoughtfully designed around your unique needs, intentions, and goals. Whether you’re seeking a peaceful personal escape, navigating a life transition, looking to deepen your connection with yourself, or gathering a group of like-minded individuals for a shared experience, your retreat is created with you in mind.
No two retreats are alike, because no two journeys are the same.
A Retreat as Unique as You Are
Private retreats are available for individuals, couples, friends, families, and small groups seeking an intentional, meaningful experience.
Each retreat begins with a personal consultation where we’ll explore what you’re hoping to experience, the areas of your life you’d like to focus on, and the activities and practices that resonate with you.
Together, we’ll create a retreat experience that supports your intentions while allowing room for rest, reflection, exploration, and connection.
Whether your focus is emotional wellness, personal growth, nervous system regulation, self-discovery, strengthening relationships, or simply taking time to nurture yourself, your retreat will be designed to meet you where you are.
What Might Your Retreat Include?
Depending on your goals and interests, your customized retreat may incorporate a thoughtful combination of:
Integrative Somatic IFS Coaching
Explore your inner world, deepen self-understanding, and cultivate greater emotional awareness and self-compassion.
Guided Meditation & Mindfulness
Quiet the mental chatter, cultivate presence, and reconnect with yourself.
Somatic Practices & Nervous System Support
Explore gentle, body-centered practices that encourage regulation, grounding, and emotional balance.
Therapeutic Art & Creative Expression
Discover new perspectives and opportunities for self-exploration through creative experiences.
Yoga Nidra & Deep Relaxation
Experience restorative practices that invite profound rest and renewal.
Holistic Wellness & Herbalism
Explore supportive herbal practices, aromatherapy, and intentional self-care rituals.
Nature-Based Experiences
Reconnect with the natural world through mindful walks, hiking, outdoor reflection, and nature immersion.
Journaling & Guided Reflection
Create space for insight, clarity, intention-setting, and personal growth.
Connection & Community
For group retreats, experience meaningful conversations, shared activities, and opportunities to deepen relationships.
Your retreat may be gently restorative, deeply reflective, creatively expressive, or a combination of experiences.
There is no predetermined agenda. The experience is shaped around you.
Individual Private Retreats
A Space to Reconnect With Yourself
Sometimes the most meaningful gift we can give ourselves is uninterrupted time and space.
An individual private retreat offers the opportunity to step away from responsibilities, expectations, and daily distractions to focus entirely on your own well-being.
Perhaps you’re navigating a transition, feeling disconnected from yourself, seeking clarity about your next chapter, or simply longing for a few days of peace.
Together, we’ll create a personalized experience that supports your intentions, honors your pace, and provides space for whatever you need most.
Time to pause. Space to explore. Freedom to simply be.
Private Group Retreats
Meaningful Experiences. Deeper Connections.
Gather your friends, family members, colleagues, or community for a retreat designed around your shared intentions.
Private group retreats offer an opportunity to step outside everyday routines and connect in a more meaningful way.
Whether you’re celebrating a milestone, strengthening relationships, exploring personal growth together, or creating a shared wellness experience, your retreat can include a customized combination of individual reflection, group activities, guided experiences, and restorative downtime.
Perfect for:
- Women’s circles and friendship groups
- Mother-daughter or family retreats
- Couples and relationship-focused experiences
- Wellness and personal growth groups
- Small teams and professional groups
- Milestone celebrations and life transitions
Each experience is thoughtfully created to balance connection, individual exploration, and time for rest.
Your Retreat. Your Location. Your Timeline.
Private retreats range from 2 to 7 days, allowing you to choose the amount of time that feels right for your experience.
Retreats can be arranged throughout Pennsylvania, New York, and New Jersey, as well as other destinations across the United States.
Whether you envision a cozy mountain getaway, a peaceful lakeside sanctuary, a secluded woodland retreat, or another inspiring destination, we’ll explore locations that complement your intentions and desired experience.
Retreat location, accommodations, activities, and duration are discussed during your consultation and incorporated into your personalized retreat proposal.
How Your Private Retreat Comes Together
Connect & Explore
We’ll begin with a retreat consultation to discuss your vision, goals, preferences, desired location, and the experiences you’d like to include.
Create Your Experience
Using what we’ve discussed, I’ll thoughtfully design a customized retreat proposal outlining the recommended activities, schedule, location considerations, and investment.
Prepare for Your Retreat
Once your retreat is confirmed, we’ll finalize the details so you can arrive feeling comfortable, prepared, and ready to embrace the experience.
Experience Your Retreat
Step away from the everyday and into an intentional experience designed to support your well-being, encourage meaningful connection, and create space for personal discovery.
Investment & Payment Options
Because every private retreat is uniquely designed, pricing varies based on the retreat’s duration, location, accommodations, group size, and selected experiences.
A personalized investment proposal will be provided following your initial consultation.
Flexible payment plans are available, making it easier to plan for and invest in an experience that supports your well-being and personal growth.
Ready to Create Your Own Retreat Experience?
You don’t have to wait for a scheduled retreat to give yourself the time and space you’ve been craving.
Whether you have a clear vision or simply know that you’re ready for something different, I’d love to explore the possibilities with you.
Together, we can create an experience that feels meaningful, restorative, and uniquely yours.
Your retreat begins with a conversation.
Let’s Create Your RetreatLet’s explore what your ideal retreat could look like.
Kristina Mumma
Founder, Soulful Heart Balance
Integrative Somatic IFS Coach | Master Herbalist | Holistic Health Practitioner
Serving Pennsylvania, New York, New Jersey & destinations throughout the United States.