From inner conflict to greater clarity
The parts of you that feel overwhelmed, stuck, restless, or resistant are not problems to fix. They may be messages waiting to be heard.
Through guided meditation, somatic awareness, reflective journaling, self-inquiry, optional group sharing, seasonal symbolism, and intention-setting, participants explore their inner critic, perfectionist, caretaker, people-pleaser, overthinker, achiever, fixer, controller, avoider, or peacekeeper with more compassion.