Coaching with Kristina
A little clarity can make it easier to take the first step. Explore the approach, ways to connect, and how to begin.
Coaching may be a fit if you’re navigating a life transition, feeling overwhelmed or disconnected, or noticing patterns such as overthinking, people-pleasing, perfectionism, or self-doubt. The work offers space for self-awareness, personal growth, and practical steps shaped around you.
Somatic practices invite you to notice your experience through body sensations, breath, and movement. Internal Family Systems (IFS)-informed parts work offers a way to explore different parts of yourself, including the parts that try to protect you or carry responsibility. Kristina brings these approaches together with curiosity and compassion.
Sessions may include body awareness, IFS-informed parts work, guided journaling, meditation, therapeutic art, or holistic wellness practices. There is no rigid formula. The work is shaped around your needs and what feels supportive to explore.
Yes. Virtual coaching is available everywhere via secure video or phone. In-person one-to-one sessions are available in Wellsboro, Berks County, and Chester County, PA.
Explore service locationsThe Soulful Alignment Method™ is a private 12-week, one-on-one coaching journey organized around four stages: Heal, Integrate, Reclaim, and Thrive. It combines IFS-informed parts work, somatic practices, reflection, meditation, and creative expression. An optional two-day, one-night retreat offers space for integration after the program; retreat details and pricing are shared separately.
Explore The Soulful Alignment Method™Contact Kristina or schedule a complimentary consultation to discuss session length, frequency, current pricing, and which option fits your needs.
Begin by scheduling a complimentary consultation. Bring your questions about the approach, your goals, and the practical details of working together. If you prefer to reach out first, you can use the Contact page.
Contact KristinaMake space to explore what support could look like for you.
Schedule a free consultation