Welcome to Soulful Heart Balance
I'm Kristina, Holistic Practitioner & Coach and Founder of Soulful Heart Balance.
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I am passionate about helping others cultivate a life of alignment between mind, body, soul & heart. I know firsthand about living a life of imbalance and the difference that living authentically balanced makes.
My goal is to encourage, inspire and support others to live in creative & authentic Soulful Heart Balance.
Soulful Heart Balance offers holistic strategies and guidance so you can navigate life to live in creative & authentic balance.
Soulful Heart Balance provides customized coaching sessions to help you unlock clarity, develop actionable strategies, and cultivate the mindset needed to create lasting change. With a focus on your individual goals and aspirations, and a unique combination of modalities, our coaching approach is both supportive and empowering, ensuring you feel heard, understood, and motivated to take meaningful action.
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My unique and holistic approach to healing focuses on treating the whole person rather than just symptoms. Utilizing nutraceuticals, herbs and aromatherapy, the most gentle and effective protocol is identified for each individual.
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This may be for you if you want to optimize your health, strengthen your immune system, suffer from chronic symptoms or want to try an alternative approach to supplement current care.
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These sessions offer a space where art becomes a channel for healing, self-expression, and deeper connections. Through individual sessions or group workshops, discover the profound therapeutic benefits of art while embracing creative expression and personal growth
Therapeutic Art can benefit mental and physical health by encouraging mindfulness, nurturing creativity, regulating nervous system, promoting healing, creating connection to self and providing outlet for emotional expression.
“I had an amazing experience with Soulful Heart Balance. The creative journaling and therapeutic art helped me express the negative thoughts and feelings that were holding me back. Highly recommended!”
- Sarah J
“The private retreat was exactly what I needed. The journalling and meditation helped me focus and work through some long term emotions. I felt supported in the one on one sessions and nourished by the delicious food. I achieved a sense of calm and inner peace that I had been longing for. "
- Emily W
“I have been working with Kristina for a few months now, and I can already see a significant improvement in my mental and physical health. She has provided simple strategies and practices to incorporate essential oils in my daily routine and foods to support my needs without spending hours in the kitchen. Thank you, Kristina!"
- Rachel L